{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Chit Chat Series: Are you Vitamin D Deficient? What you need to fix that! ","description":"Today episode was awesome, and I get to talk with Tony Castillo about a very important subject, that we both realize after we did a blood test a couples weeks ago. We found that we have Vitamin D deficiency and we are here to talk about it, and give you some tips on how to fix this. In our episode today we cover: \u2063\u2063- What is the importance of Vitamin D? - Top supplements you need to search and what you need to go in order to fix your Vitamin D deficiency \u2063\u2063 Hope you enjoy this episode as much as we do, and don't forget to follow Tony on Instagram as well @coach_tonycastillo he got really amazing content there to share with all of you guys. \u2063\u2063 To connect with me:  To download my FREE INTERMITTENT FASTING GUIDE tap here https:\/\/vive-nutrition.com\/intermittent-fasting-course\/ On Instagram www.instagram.com\/andresayesta and if you want to stay-up-to-date on these episodes www.instagram.com\/vivenutrition On Youtube www.youtube.com\/c\/vivenutrition On Facebook www.facebook.com\/vivenutrition For nutrition coaching apply at www.vive-nutrition.com\/online-coaching  If you want to get a FREE gift from me, make sure you subscribe a leave a review :)  To Connect with Tony:  Find him on Instagram as @coach_tonycastillo ","author_name":"The Nutrition Blueprint Podcast","author_url":"http:\/\/www.planosnutrition.com\/podcast","html":"