{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"232. Half Marathon Training for Beginners","description":"Join me this week to find out if you\u2019re ready to start half marathon training! I\u2019m walking you through my guidelines for how to know if you\u2019re ready to start half marathon training, because starting when you\u2019re not ready will either lead to injuries or a shitty race experience, neither of which I want for you. &amp;nbsp; Get full show notes and more information here: https:\/\/notyouraveragerunner.com\/232 ","author_name":"Not Your Average Runner, A Running Podcast","author_url":"http:\/\/notyouraveragerunner.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21810950\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/9e1f63\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21810950"}