{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Podcast #24: I know. I KNOW. I KNOW...","description":"Hello again listeners! All 6 of ya! HA! It\u2019s that day of the week again, the one you have all chosen to change your attitude about and use it as a launching pad for an awesome week, right? NO? Did I hear you say NO? Well, then you should rewind your attitude a bit and focus on what WILL go well today and how you can kick this week in the ass?! Starting RIGHT NOW! Oh, and if you are listening on a different day, then reflect on how Monday went, how the week has gone so far or \u201cwent\u201d if you\u2019re listening on the weekend and reset your mind on the NEXT week Ok? So how are things going? Have you stepped out of your comfort zone even MORE? Have you made any changes in your habits, your life, your processes? Even little ones? And it\u2019s not because you HAVE to, it should be because you want to. You WANT MORE and especially if things are going as you wanted them to\u2026you sort of NEED TO make changes so you can get different results. And stepping out of your comfort zone usually is a way to make changes. Whether it\u2019s personally or professionally, changes do come along whether you accept the changes or not. Taking time to understand your WHY \u2013 the why behind the change vs just changing is key as well. And oh, now I hear you say \u201cSandi I know. I know. I know what I need to do, BUT\u2026.. STOP RIGHT FRIGGN THERE! But what? What\u2019s stopping you? What\u2019s keeping you from \u201cdoing whatever it is that you KNOW YOU NEED TO DO? I was recently at Starbucks sitting outside working and heard two women talking. And one said that exact thing to the other. I know. I know. I know what I need to do but. Listen in to hear more about how to STOP saying you know what you need to do, and START doing it! And then comment here, or email me at SBAllard@GrowingForward.biz and tell me what you WILL STOP doing and why! ","author_name":"No More Excuses: Monday Motivation podcast","author_url":"http:\/\/nomoreexcuses.libsyn.com\/podcast","html":"