{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Podcast #200: Yes, It's Time!","description":"HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast, No More Excuses! I'm happy to hear that the tech issue is fixed and hopefully you've all gotten caught up!&amp;nbsp; Do you realize this is WEEK #200?! 200 weeks IN. A. ROW! No skips, subs or reuses. I'm pretty damn proud of myself! And, I hope that you realize it's because of you messaging me and me seeing the downloads that keeps me going?! So for that, I THANK YOU!&amp;nbsp; And now... WHAT'S NEXT? What's next for me. For you?&amp;nbsp; I know. I know! For love of all that's funny and tasty, why am I already asking you &quot;What's next&quot;? Well, because the dust has settled and now it's time to get your ASSES IN GEAR!&amp;nbsp; It's time to BE CHALLENGED. To challenge YOURSELF and take that next step. To REALLY do what you &quot;said&quot; you'd do! I mean, what does your 30-day goal say? Have you achieved? Made progress?&amp;nbsp; Last week's podcast was about FACING YOUR WAVE - staring down any challenges you have previously avoided and understand you must face them.&amp;nbsp; And this week, listen in as I share what's NEXT for ME. It's going to be a BLAST! And then I want you to accept the challenge I give you. And, together we will FACE the WAVES! Have a BADASS week! Cheers! Sandi ","author_name":"No More Excuses: Monday Motivation podcast","author_url":"http:\/\/nomoreexcuses.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12891914\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/63379355"}