{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Podcast #302: Time To Stand & Stretch!","description":"HAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, for listening and sharing this podcast with others. The crazy continues, doesn\u2019t it? I\u2019m flying back to Cali after coming to Indy for an unfortunate reason. One of my tribe \u2013 many of you on this list may know her, Tifney Fields \u2013 lost her husband on Christmas Day. Not to start out the podcast as a downer, but it\u2019s just reality, isn\u2019t it? It\u2019s life and shit we have to deal with that you don\u2019t ever want to have to. And so this week I\u2019m really going to get into your asses about making time for things. Taking the time for YOU, for family as well as your business and career. Last Monday\u2019s podcast was about choosing your Word of the Year. Did you do that yet?? Don\u2019t forget you can download the form from my website and go to the podcasts page! And, for most of us, as we look at the second week of January, we\u2019re really starting to settle in and get comfy and start really looking at our goals. And, as I mentioned in the opening, and last Thursday\u2019s image, "A year from now, you\u2019ll wish you had started TODAY!" TAKE A CHANCE! MAKE SHIT HAPPEN! 2022 is here\u2026 No matter if you\u2019re ready or not, it\u2019s time. But that pesky "VID", we know it\u2019s caused some realizations, things we needed to face but were avoiding. We know it\u2019s forced us to get uncomfortable. And, we know it\u2019s forced us all to pivot, make changes, adjust, accept loss and also created more efficiency. We know it\u2019s there. And the more you prepare, the easier it will be to get back on-track WHEN \u2013 not if \u2013 WHEN shit goes sideways! Yeah, if you\u2019re a long-time listener, you\u2019ve heard me say that many times! So, what will you do today that your future self will thank you for? What are you willing to do FOR YOU? For your family, friends, staff, colleagues? And how does your Word of the Year play into that action? My friend and her husband didn\u2019t sit around and wait, they took adventures, made memories and created experiences. If you\u2019ve listened to me for a while or you know me, I will say I\u2019m a Business Coach, but LIFE is what gets in the way of your business. So, my clients and I discuss LIFE every time we talk, including their WORDS and how they are aligning and helping them. Listen in to hear what a couple of my clients' words are, and how they have, and will help them. LEVERAGE! So, this week \u2013 as always, LISTEN IN and then do the activity and share here! Watch social media the rest of the week for more questions, challenges and yes, I told you I was going to PUSH!  Cheers! Sandi ","author_name":"No More Excuses: Monday Motivation podcast","author_url":"http:\/\/nomoreexcuses.libsyn.com\/podcast","html":"