{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 2 - Alissa Kolarik, runner who began elite running journey at 30","description":"Alissa Kolarik is a 31-year old wife, mom and business woman who has become an elite runner in just 2-1\/2 years after starting her running journey. In this episode, we talk about Alissa's incredible ascent to the top of the running world.&amp;nbsp; We discuss the type of workouts and dedication required to become elite, and the mindset that is needed to achieve success.&amp;nbsp; If you have excuses of why you can't become a runner (i.e. work, school, family obligations, injuries, etc), I suggest you turn up the volume and listen to Alissa's extraordinary story of why you can. Follow Alissa on Instagram: @AlissaKolarik &amp;nbsp; ","author_name":"The Optimal Life","author_url":"http:\/\/natehaber.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6103362\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/183131150"}