{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"195: How To Eat More &amp; Still Lose Fat","description":"You\u2019ve likely heard folks say, \u2018You have to eat more to lose fat because as soon as I started eating more, my body starting shedding weight!\u2019 While this may be technically true under certain circumstances, it\u2019s INCREDIBLY misleading\u2026so, if you\u2019re confused about the food quality vs. food quantity argument, listen to this episode and it\u2019ll all become clear super quickly! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram&amp;nbsp;  YouTube TikTok Facebook&amp;nbsp; ","author_name":"N1 Fitness Podcast: Sustainable Fat Loss for Busy People","author_url":"http:\/\/n1fitness.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23918703\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/133083288"}