{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 030: Reviewing 2018","description":"Welcome to a bumper episode of My Pocket Psych. We\u2019ve got a great interview with psychologist Nicky Hemmings, reviewing the themes we\u2019ve seen getting attention in 2018. Before that though, we have the announcement of our new website, some great listener feedback, thoughts on creating a productive 2019 and an update on where to find our show notes. Lots of links to external resources this episode, so enjoy the reading! Richard &amp;amp; Pilar\u2019s conversation Our recent blogpost on Business Travel: Surviving Business Travel - WorkLifePsych Sign up for our newsletter here: http:\/\/eepurl.com\/c8K5JP &amp;nbsp; Interview with Nicky Hemmings (Part one) Nicky Hemmings on LinkedIn: https:\/\/www.linkedin.com\/in\/nicolahemmings Mental health Thriving at Work report: Thriving at Work: a review of mental health and employers&amp;nbsp; Mental Health at Work: https:\/\/www.mentalhealthatwork.org.uk Report on International Business Travel: https:\/\/www.kingston.ac.uk\/news\/article\/2121\/09-nov-2018-international-business-travel-increases-risk-taking-and-puts-strain-on-mental-health-research-from-kingston\/&amp;nbsp;(And don\u2019t forget we interviewed Dr. Rachel Lewis about this research in episode 29) WorkLifePsych\u2019s Wellbeing Courses: https:\/\/www.worklifepsych.com\/solutions\/wellbeing\/wellbeing-courses\/  Flexible and Remote Working WorkLifePsych\u2019s productivity Courses: https:\/\/www.worklifepsych.com\/solutions\/productivity\/productivity-courses\/ Our blog post about the CIPD Northern Ireland Conference: https:\/\/www.worklifepsych.com\/astronauts-dinosaurs-and-neuroscience-101-in-belfast\/ Sleep NHS How to Get to Sleep: https:\/\/www.nhs.uk\/live-well\/sleep-and-tiredness\/how-to-get-to-sleep\/ BITC Sleep and Recovery Toolkit: https:\/\/wellbeing.bitc.org.uk\/all-resources\/toolkits\/sleep-and-recovery-toolkit Prof. Shane O\u2019Mara: https:\/\/www.tcd.ie\/Neuroscience\/partners\/PI%20Profiles\/Shane_OMara2.php WorkLifePsych\u2019s Wellbeing Courses: https:\/\/www.worklifepsych.com\/solutions\/wellbeing\/wellbeing-courses\/ Our new Personal Development at Work Meetup Sign up for the group here:&amp;nbsp;https:\/\/www.meetup.com\/Personal-Development-at-Work\/ &amp;nbsp; ","author_name":"My Pocket Psych","author_url":"https:\/\/www.worklifepsych.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7961300\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/7961300"}