{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#10 Nu \u00e4r det downhill from here!","description":"Motionsklubben drar till Idre Fj\u00e4ll d\u00e4r Sanna testar downhill. Det \u00e4r regnigt och dimmigt men man kan \u00e4nd\u00e5 k\u00e4nna sig som en tolv\u00e5ring i sv\u00e4ngarna nerf\u00f6r fj\u00e4llet. Det blir ocks\u00e5 falafel-jogg,&amp;nbsp;tr\u00e4ningsflow och en del omtagningar. Sedan pratar vi cykelv\u00e5rd med cykelmekar-Kristopher och l\u00e4r oss laga en punka. Man kan ju inte vaska en cykel pga.&amp;nbsp; ","author_name":"Motionsklubben - med systrarna Kallur","author_url":"http:\/\/motionsklubben.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7143023\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/23808093"}