{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Rest is Resilience f. Nedra Tawwab &amp; Chris Spencer","description":"We all know the grind. Generational perseverance&amp;nbsp;has made us stronger. There's a special kind of strength when we reclaim our rest.  Therapist &amp;amp; NYT Bestselling Author Nedra Tawwab, along with Writer &amp;amp; Comedian Chris Spencer,&amp;nbsp;talk to Gia about&amp;nbsp;setting boundaries&amp;nbsp;and listening to our bodies.  Tune-in as we talk about delicious naps, the invigorating power of saying 'No', and more. &amp;nbsp; Resources:  Set Boundaries, Find Peace by Nedra Tawwab  Set Boundaries Workbook by Nedra Tawwab ","author_name":"More Than That with Gia Peppers","author_url":"http:\/\/morethanthat.kudzukiannetwork.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22243895\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/121974182"}