{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#22 Mario Tomic - The science of training","description":"In today's episode of the Mind Set Game Podcast, I sat down with Mario Tomic. This episode is actually the precursor to Episode 9 with Mario. Mario and I discussed such topics as what was his&amp;nbsp;catalyst to changing his lifestyle? What is his why (MOTIVATION)? Mismanaging expectations. Is there any negative aspect to crash dieting? Lowering your body fat, the downside to 6% (lower range) body fat. Can you truly measure body fat? Why is there an obsession with having a six pack?  To name just a few&amp;nbsp; For more information about Mario visit shockingfit.com&amp;nbsp;and connect with him on Facebook, Instagram and Twitter. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram ","author_name":"The Mindset Athlete Podcast","author_url":"http:\/\/mindsetgame.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5485758\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/15801023"}