{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#61 Joe Bennett the Hypertrophy Coach","description":"&amp;nbsp;In this episode Paul talks with @hypertrophycoach Joe. In terms of training they talk about ..Lagging body parts, why execution is important but not being a wimp is more important and trainers over-complicating things. Joe also talks about his influences, good gym etiquette, how to be a good Personal Trainer&amp;nbsp;&amp;nbsp;and the ideas behind the monster that is his Instagram &amp;amp; hypertrophycoach website. Catch Joe here: Instagram : @hypertrophycoach Website:&amp;nbsp;www.Hypertrophycoach.com Times: 1:37: Being labelled the execution guy and why that style of training is practical for everyone 8:33: Not being a wimp AND executing well 9:18: Lagging body parts \u2013 volume, programming and exercise selection 17: 55&amp;nbsp;&amp;nbsp;: Trainers overcomplicating things 18: 47 : Who Joe is influenced by for training mechanics, principles, Functional anatomy, M.A.T etc 29:00 : What makes a good Personal Trainer 53:00 : Working with WWE star Dave Bautiste 56:00 \u2013 Spending time on the gym floor vs online coaching 57:36 : The fitness industry coming full circle 58:00- The thought process behind Joe\u2019s content 1:00:00- Why Joe thinks lats are like boobs ","author_name":"The Paul Dermody Podcast","author_url":"http:\/\/mindfullyfitintelligentlyactive.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6611960\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/6611960"}