{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#84 Fat Loss is Unspectacular","description":"In this episode In talk about how fat loss when done sustainably is usually quite unspectacular. Many of our decisions come from pure emotion and insecurity from a place of sensationalism or exaggeration. &amp;nbsp; &amp;nbsp; &amp;nbsp; Get my daily emails:https:\/\/facebook.us18.list-manage.com\/subscribe?u=76f9ac805c8c5c314ba2677e0&amp;amp;id=eee701acfd  Instagram:&amp;nbsp;pauldermodypt Facebook: Paul Dermody To chat about my real passion in life-- coaching, email me on: Pauldermodyclients@gmail.com ","author_name":"The Paul Dermody Podcast","author_url":"http:\/\/mindfullyfitintelligentlyactive.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9886685\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/9886685"}