{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#41  Mindfulness tips you're probably not doing","description":"&amp;nbsp;In this episode Orlaith talk about 3 tips that we use with clients to help them gain a better sense of mindfulness. Many people go straight to meditation or gratitude journals when the answer always starts within ourselves. In this episode we focus on drawing&amp;nbsp; things out of ourselves to make us more aware of how we react to situations and therefore change them. Instagram: paul_and_orlaith youtube: paul and orlaith&amp;nbsp; Snapcaht: pauldermody28 Facebook: Paul and Orlaith&amp;nbsp; soundcloud: Paul and Orlaith&amp;nbsp; ","author_name":"The Paul Dermody Podcast","author_url":"http:\/\/mindfullyfitintelligentlyactive.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5888603\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/5888603"}