{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Sexism PTSD & The Body - Elizabeth Menzel","description":"Elizabeth Menzel's life's work is understanding and healing trauma trapped in the body - including her own. Originally a trained physical therapist she became intrigued by the link between clients with fibromyalgia and a history of trauma.  She found help in Somatic Experiencing and other modes of releasing trauma.  She talks about the science of releasing tension and stress, PTSD and sexism - including sharing her own struggles coming from a childhood with an overtly misogynistic father.   Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99\/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com\/mentalpod     More About Our Guest Elizabeth's main site: http:\/\/thehappywomanacademy.com\/ the link to Non-Linear Movement Method\u00ae: http:\/\/thehappywomanacademy.com\/nlmmclass a note from Elizabeth: "I actually will be putting up a NEW training of my full Happy Woman Formula within a month. So you can tell people that if they sign up at TheHappyWomanAcademy.com now they will have access to that training for free this Summer. Non-Linear Movement Method classes start up in the next couple of weeks too, and they are also virtual so anyone can join. I give both women only and co-ed classes, so you will have to join us some time. As my guest of course. " a link to her partners site on dealing with workplace sexism http:\/\/www.inclusionaryleadershipgroup.com\/ Follow her on Twitter @TheHappyWomanAcademy and on Instagram @HappyWomanAcademy    Support Our Sponsors!   This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com\/mental  Must be 18.   This episode is sponsored by TheGreatCoursesPlus.  For a full month free of lectures on tons of different courses go to www.TheGreatCoursesPlus.com\/mental   Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https:\/\/itunes.apple.com\/us\/podcast\/mental-illness-happy-hour\/id427377900?mt=2 \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014 Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com\/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99\/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com\/mentalpod   -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1\/month at www.Patreon.com\/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------------ Fund the podcast going abroad and recording European guests in July. https:\/\/www.gofundme.com\/pauls-trip-to-ireland \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014 Try Our Sponsor\u2019s Products\/Services --------------------------------------------------- ","author_name":"Mental Illness Happy Hour","author_url":"http:\/\/mentalpod.libsyn.com","html":"