{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Secrets to Ultimate Weight Loss with Chef AJ - E82","description":"Chef AJ has been devoted to a plant-based diet for almost 40 years. She is the host of the television series \u201cHealthy Living with CHEF AJ\u201d which airs on Foody TV. She will also be sharing pro tips to simplify low-fat, plant-based, whole-food preparation. Chef AJ will be sharing practical tips and tricks to reach your ideal weight. She has personal experience with losing weight on a plant based diet and has helped many people do the same! This is our&amp;nbsp;resource that applies to what Chef AJ taught us today!&amp;nbsp; Calorie Density \/ High Carb Foods list:  https:\/\/www.masteringdiabetes.org\/high-carb-foods-reverse-insulin-resistance\/ Make sure to subscribe so you don\u2019t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https:\/\/www.youtube.com\/user\/mindfuldiabeticrobby ","author_name":"Mastering Diabetes Audio Experience","author_url":"http:\/\/www.masteringdiabetes.org\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12194912\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/12194912"}