{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 45 - Tim Cruse-Drew (aka Gold Fingers)","description":"Physio to the stars Tim Cruse Drew shares a few of his tips for staying injury free. &amp;nbsp;Tom and Martin talk hills and doing something different for better 10k performance. &amp;nbsp;There's plenty of marathon news including the return of the great one from retirement. &amp;nbsp;Tony sings us through his trials and rate your run has a new home.","author_name":"Marathon Talk","author_url":"http:\/\/www.worldmarathonmajors.com\/marathontalk","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/1359834\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/2746522"}