{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 412 - Colin McCourt","description":"Colin McCourt looks back at his successful 5k challenge, Mo\u2019s taking on Callum at The Big Half, Sara Hall\u2019s backing-up her marathon PB at the US champs, Runderwear support Training Talk with Mario Fraioli, Santa\u2019s Sack is back, Facebook Friday brings us some world-class chaffing, plus, you guys Rate Your Run, flash your Xempo kit all around the world, stand atop the Podium, and climb aboard the Launch Pad. ","author_name":"Marathon Talk","author_url":"http:\/\/www.worldmarathonmajors.com\/marathontalk","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5992363\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/5992363"}