{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 397 - Richard Whitehead","description":"On this week\u2019s show Tom\u2019s away on hols and Martin is joined by Comrades 'top tenner' Steve Way. The IAAF World Athletics Championships comes to a close, Mo bows out with a silver, there\u2019s a little post champs reflection, it was really wet n windy in Helsinki, we congratulate Adam Holland, Steve Way shares some recovery strategies in Training Talk and we are joined by multiple Paralympic and world champion Richard Whitehead. ","author_name":"Marathon Talk","author_url":"http:\/\/www.worldmarathonmajors.com\/marathontalk","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5648945\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/16457009"}