{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 317 - Joe Williams","description":"We have&amp;nbsp;got a competition to win a Garmin with Fitness Rewards, Rupp announces he&amp;rsquo;s running a marathon, there&amp;rsquo;s a new world record for 12hrs on a treadmill and running 7 marathons on 7 different continents. Steve Way talks about when training goes wrong and we speak to Joe Williams - the founder of UKrunchat. &amp;nbsp;Tony is here with a Trial and you stand tall and proud on the podium.","author_name":"Marathon Talk","author_url":"http:\/\/www.worldmarathonmajors.com\/marathontalk","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4123712\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/10842542"}