{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 309 - Liz Yelling","description":"Marin has&amp;nbsp;been on the wagon whilst Tom&amp;rsquo;s been XXX. &amp;nbsp;Tony&amp;rsquo;s been in Stockport. &amp;nbsp;Seb Coe faces a quizzing. Yuki lets his suit fall loose whilst Kenyan Makau is back on on top. &amp;nbsp;It&amp;rsquo;s the European Cross Country Champs this weekend and Martin speaks to Liz Yelling about Cross Country running. &amp;nbsp;We ask 5 spring marathon questions. And we&amp;rsquo;ve got news of our 3rd annual run camp, you Rate Your Run, strut your kit poses, and stand proud on the Jabra Podium.","author_name":"Marathon Talk","author_url":"http:\/\/www.worldmarathonmajors.com\/marathontalk","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4007005\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/10460803"}