{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 111 - Steve Cram (Part One)","description":"We interview a legend of the golden era of British Middle distance running, Steve Cram! It&amp;rsquo;s Marathon Talk Live day &amp;ndash; we will both be in Leeds this evening. We update on Febulous and how well Martin's Team of Teams are doing compared to Tom&amp;rsquo;s Hyde Park Harriers. Mary Keitany and Mo Farah run fast, runners go long in the Brighton half.&amp;nbsp; Training Talk is all about how to work your pace out for a marathon.&amp;nbsp; You rate your runs and this week there&amp;rsquo;s a Kiwi ranting.&amp;nbsp;","author_name":"Marathon Talk","author_url":"http:\/\/www.worldmarathonmajors.com\/marathontalk","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/1866575\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/4305049"}