{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Nicole Jardim | Heavy Periods, Everything You Ever Wanted To Know","description":"#99 Nicole is a certified Women\u2019s Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. Her incredible work has impacted the lives of hundreds of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful periods, amenorrhea, and many more. Nicole is also the co-host of The Period Party, a top-rated podcast on iTunes and she\u2019s the creator of the Institute for Integrative Nutrition\u2019s hormone health continuing education course. She\u2019s been a keynote speaker for the highly acclaimed Cycles and Sex, a platform and event series devoted to building awareness and education around sexual, menstrual, hormonal, and reproductive health. And, finally, Nicole is the co-author of The Happy Balance, a gorgeous recipe book filled with over 80 hormone balancing recipes. In this episode we cover What menorrhagia is and what drives it How thyroid health can contribute to heavy periods What a normal versus heavy period looks like What can potentially happen to the vaginal microbiome when we bleed for longer than 7 days What kind of testing we can do to further investigate a heavy period Natural treatments for heavy periods And much more   Show Notes Nicole Jardim Website The Period Party Podcast Fix Your Period Book ","author_name":"Love & Guts","author_url":"http:\/\/www.lyndagriparic.com\/","html":"