{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 12: Dr. Ben Bocchicchio","description":" This week we are joined by Dr. Ben Bocchicchio, a doctor of exercise physiology.&amp;nbsp;&amp;nbsp;Dr. Ben began low carb eating and fasting interventions in the 1970's.&amp;nbsp; He is one of the fathers of high intensity interval training (HIIT). He created slow resistance training in 1973 now called&amp;nbsp; SMaRT training (Slow, Maximum, Response Training). His book &quot;15 Minutes to Fitness&quot; is the bible for combining controlled carb eating with high intensity exercise for all populations.&amp;nbsp;&amp;nbsp;Dr. Ben will likely change your view of the importance of exercise.&amp;nbsp; Thank you for listening.&amp;nbsp; Contact info:&amp;nbsp; Phone: (480) 206-5017.&amp;nbsp;&amp;nbsp; Email: drbenbo@hotmail.com Website: drbenbo.com Book: https:\/\/www.amazon.com\/15-Minutes-Fitness-SMaRT-Health\/dp\/1590794230\/ref=sr_1_1?ie=UTF8&amp;amp;qid=1548401764&amp;amp;sr=8-1&amp;amp;keywords=15+minutes+to+fitness Visit Dr. Brian Lenzkes website: https:\/\/www.LowCarbAdvisor.com Visit Dr. Tro Kalayjian website:&amp;nbsp;&amp;nbsp;https:\/\/www.doctortro.com  &amp;nbsp; ","author_name":"Low Carb MD Podcast","author_url":"http:\/\/LowCarbMD.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/8419736\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/8419736"}