{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Practice Mindfulness with Lane Kennedy","description":"Episode 185  Are you ready to stop spinning out into worry and fear of what could go wrong and start focusing on what is really happening at the moment?  My guest in this episode is the smart and beautiful Lane Kennedy is here to help you start a mindfulness practice, unwind without alcohol, have fun without alcohol, shut off the ruminating thoughts, and find calmness in our ever-changing world. Lane is the founder and creator of The Connected Calm Life Course, and host of the podcast by the same name, she is an author, a Hormone Cure Practitioner, a DNA Coach, and a certified Mindfulness-Based Stress Reduction (MBSR) teacher. Lane is a graduate of the Neuroscience Academy, and has completed a 200-hour Yoga Teacher Training program and is a twice-certified Yoga Nidra Guide, a Revelation Breathwork Facilitator, and a Peer Certified Recovery Coach.  To read this episodes full show notes, click here: Get connected with Lane:  Website: Lane Kennedy Mindfulness+Meditation- No More Stress and Anxiety Work with Lane: Lane Kennedy Coaching Support and Mindful Living \u2014 Lane Kennedy Listen to the Calm Connected Podcast: Podcast \u2014 Lane Kennedy Instagram: https:\/\/www.instagram.com\/Lane_Kennedy_ Facebook: (20+) Lane Kennedy | Facebook   Thank you so much for listening! Click the links below for more resources to help you live, and enjoy an alcohol-free lifestyle. The Ultimate Guide to Going Alcohol-Free Later in Life:  The Ultimate Guide to Going Alcohol-Free Later in Life   10 Empowering Mindset Shifts for Women in Sobriety:  10 Empowering Mindset Shifts for Sober Women Free Guide   Let's stay in touch. Join my email community for once-a-week emails to help you live a better life alcohol-free.   Join My Email Community   Connect With Lori!   Email: hellolori@lorimassicot.com   Website:  The Midlife Sobriety Coach for Women. Get Sober Later in Life.   Instagram: https:\/\/www.instagram.com\/lorimassicot\/?hl=en   Are you ready to work on the relationship with yourself instead of alcohol? Request a 30-minute self-discovery to learn how coaching can help you stop drinking and create an alcohol-free lifestyle that fires you up! Free 30-Minute Self-Discovery call:   Life and Sobriety Coaching Services and Support for Midlife Women   Thank you so much for listening. You can check out this episode and others on LoriMassicot.com. Please consider subscribing to our community on social platforms and sharing with your friends! Have a great week! xo Lori   ","author_name":"To 50 and Beyond | Midlife and Alcohol-Free Lifestyle","author_url":"https:\/\/www.lorimassicot.com\/","html":"