{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Plan a Dry July","description":"Episode 210&amp;nbsp; Hello there, my friend.&amp;nbsp; Are you ready to take a break from drinking for a month because you\u2019re curious about how you would feel if you didn\u2019t drink?&amp;nbsp; Why not try a Dry July? In one of the hottest, most summery months of the year here in the States, why not do something you never thought you would do - not drink for the entire month and give your mind, body, and soul a break from alcohol.&amp;nbsp; In this episode, you will hear:  The origin and meaning of Dry July Why going dry for a month matters&amp;nbsp; The benefits of a month-long alcohol-free challenge&amp;nbsp; Tips for planning your Dry July&amp;nbsp;  To read this episode's full show notes and resources, click here.&amp;nbsp; Email me Join my email community&amp;nbsp; Join The Alcohol-Free Habit waitlist&amp;nbsp; Thank you so much for listening.&amp;nbsp; Please consider taking a moment to leave a rating and review for the podcast so women just like you can find this episode. Take care of yourself this week.&amp;nbsp; Peace.&amp;nbsp; &amp;nbsp; &amp;nbsp;  &amp;nbsp; ","author_name":"To 50 and Beyond | Midlife and Alcohol-Free Lifestyle","author_url":"https:\/\/www.lorimassicot.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23557811\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23557811"}