{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"45: What to Pack for a Beach Vacation + What's in Our Beach Bag","description":"In this episode, Ashley and I are going to the beach today. We are going to show you how to get ready for the beach! We wanted to go over all of our favorites that we found and a lot of these can be found on Amazon. It is really easy but these have made our lives easier. These are the things that when you go to the beach you want to have so this on your list of the things that you want to take especially if you have more than yourself. Learn more about how to get ready for the beach with Lindsey and Ashley! Enjoy the show! She shares\u2026..  Beach Faves Where to get the items What are the benefits of each item  And many more. Check out these Highlights:  Lindsey\u2019s Faves:   Sunhat  Adjustable hat chin straps. You can also use them for your masks as well  Walking bottle carrier Reef shirts aka Swim Shirts aka Rashguards   Short sleeve:  Long sleeve&amp;nbsp;    Swimsuit   Crocs Flip Flops or  Crocs Kadee Flip and POP of white in the  Crocband Flip    Jet ski goggles  Chair Towel holders  Charcoal Slim Water Filter sticks Babo  Sunscreen   Ashley\u2019s Favs:  Beach umbrella Beach cart wonder wheel with jumbo wheels.  Walmart Tote Bag River Port Bathing Suits&amp;nbsp;    &amp;nbsp; Skincare Products: skincare spa shop &amp;nbsp; Our  favorite minerals from Water and Wellness! We drink these first thing in the morning!&amp;nbsp; Social Media Instagram: @lindseyrholder @spaskinandbeauty With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let\u2019s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!   Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease. &amp;nbsp; ","author_name":"Spa Skin and Beauty | Skincare After 40 | Hormones, Skin Health, and Aging Well","author_url":"http:\/\/lindseyholder.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18835616\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/9d506e\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/101800367"}