{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"54: Dieting SUCKS","description":"I'm in the throws of it - an aggressive mini-cut. Spending about 2 weeks in a fast and furious 450 calorie deficit and I'm reminded how much dieting SUCKS. Take a listen. If you've tried to diet in the past and was never successful, this will be really helpful.&amp;nbsp; &amp;nbsp; Ready to make changes but really not sure how to do it? I can help! Enrollment for Diet Freedom Forever: The Program is open now. Everything kicks off July 20. SNEAK PEEK HERE.&amp;nbsp; Ready to join? Get more info and join here. &amp;nbsp; --- &amp;nbsp; Be sure to pick up a copy of my&amp;nbsp;FREE powerful journal here!&amp;nbsp; For more ways to connect to me:  Follow me on&amp;nbsp;Instagram Join the community&amp;nbsp;Diet Freedom Forever&amp;nbsp;Facebook Group Email:&amp;nbsp;sarahalysefitness@gmail.com  ","author_name":"Lean In with Sarah Alyse","author_url":"http:\/\/leaninwithsarah.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15205031\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15205031"}