{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"132: Tips to Bust Through Your Midday Wall","description":"Nothing hits harder than that midday wall. Today, I'm sharing a few tips that will help you have the energy to teardown that bad boy.&amp;nbsp; --- Want to connect with Sarah? Ready to work with her? Have a topic you want to hear more about? Want to share a prayer request? Click&amp;nbsp;here,&amp;nbsp;and she will be in touch. ","author_name":"Lean In with Sarah Alyse","author_url":"http:\/\/leaninwithsarah.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20502311\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20502311"}