{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"96: Guilt Free Christmas Cookies","description":"I don't always make the best food choices: Ah-hem...mall sushi.&amp;nbsp; However, when it comes to enjoying Christmas, I jump right in and eat all the cookies...guilt-free and shame-free. Do you? Listen in for tips on how to navigate the holidays and post-holidays seasons of life. &amp;nbsp; Sarah's resources:  Sign up for Newsletters:&amp;nbsp;https:\/\/linktr.ee\/sarahalyse Email: info@sarahalyse.com  ","author_name":"Lean In with Sarah Alyse","author_url":"http:\/\/leaninwithsarah.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17233838\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/17233838"}