{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S5E13: Train Smart to Race Fast","description":"Coach Cody is back to help us fine-tune our training plan for the Leadville 100...now less than two months away! Pay close attention now so you'll be faster on race day. We also deep-dive on the course, this time putting the miles between the turnaround and the Twin Lakes Dam Alternate feed zone. It's a good opportunity to catch your breath, catch up on fueling and hydration, and make a well-informed prediction on your finishing time for the race. ","author_name":"Leadville, The 100 Mile Mountain Bike Race Podcast p\/b Shimano","author_url":"http:\/\/www.leadville.fm","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23438978\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23438978"}