{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"UFYB 33: Gratitude","description":"I often see many of my clients trying to use a gratitude practice against themselves in a way that can be quite harmful to their mental health.&amp;nbsp;In this episode, I want to talk to you about how to tell if you\u2019re misusing gratitude or maybe even using it as a weapon against yourself.&amp;nbsp; Join me to discover what you can do to stop feeling sorry for yourself and start thinking about gratitude in a way that serves you. Get full show notes and more information here:&amp;nbsp;https:\/\/unfckyourbrain.com\/33 ","author_name":"UnF*ck Your Brain: Feminist Self-Help for Everyone","author_url":"https:\/\/schoolofnewfeministthought.com\/podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6685973\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/6685973"}