{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"088: Self-Care Tips for Keeping Your Mojo in Law School","description":"Welcome back! Today, let's take a break, and talk about self-care strategies to keep your mojo strong as a law student. Law school is stressful enough on a good day, and, with everything going on in the world, global anxiety is at an all-time high. This combo is leading to a lot of stressed out, anxious law students! If this is you, we've got some strategies and advice to keep things from spinning out of control.  In this episode, we discuss: - Simple self-care and why it\u2019s so important! - Scheduling time to \u201ccheck in\u201d with yourself - How to unplug from technology and reboot - Understanding your \u201cSphere of Control\u201d - Balancing law school and maintaining focus in a tumultuous political environment - Remembering the big picture and finding perspective Resources: \u2022  Podcast Episode 1: Mindset \u2013 The Key to Success in Law School? (http:\/\/lawschooltoolbox.com\/podcast-episode-1-mindset-key-success-law-school\/)  \u2022  Podcast Episode 43: Getting Mentally Prepared to Start Law School&amp;nbsp;(http:\/\/lawschooltoolbox.com\/podcast-episode-43-getting-mentally-prepared-to-start-law-school\/)  \u2022&amp;nbsp;Podcast Episode 15: The October Freakout (http:\/\/lawschooltoolbox.com\/podcast-episode-15-october-freakout\/)  \u2022  Podcast Episode 7: Time and Life Management Basics (http:\/\/lawschooltoolbox.com\/podcast-episode-7-time-life-management-basics\/)  \u2022  Podcast Episode 17: Where to Get Help in Law School (http:\/\/lawschooltoolbox.com\/podcast-episode-17-get-help-law-school\/)  \u2022 Podcast Episode 2: Why Is Law School Hard? (http:\/\/lawschooltoolbox.com\/podcast-episode-2-law-school-hard\/)  \u2022  Jain, Renee. \u201cTeach your Child this Crucial Life Lesson (Challenge #2: Sphere of Control).\u201d Huffington Post, Feb 21, 2017. (http:\/\/www.huffingtonpost.com\/entry\/teach-your-child-this-crucial-life-lesson-challenge_us_5898a6fde4b0985224db578e)  \u2022  Ginsberg, Ruth Bader. My Own Words. New York: Simon &amp;amp; Schuster, 2016. (https:\/\/www.amazon.com\/Own-Words-Ruth-Bader-Ginsburg\/dp\/150114524X\/ref=sr_1_1?ie=UTF8&amp;amp;qid=1489105437&amp;amp;sr=8-1&amp;amp;keywords=ruth+bader+ginsburg) Episode Transcript:  Download the Transcript If you enjoy the podcast, we'd love a nice review and\/or rating on  iTunes (or your listening platform of choice). And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http:\/\/lawschooltoolbox.com\/contact). And if you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http:\/\/barexamtoolbox.com\/). Thanks for listening! Alison &amp;amp; Lee ","author_name":"The Law School Toolbox Podcast: Tools for Law Students from 1L to the Bar Exam, and Beyond","author_url":"http:\/\/lawschooltoolbox.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5156523\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/5156523"}