{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep #63: Seesaw of Emotional Wellness","description":"Going from agitated to annoyed to content all day is stressful and not good for the body. So taking proactive steps to decrease your worry is key. In today\u2019s episode, I\u2019m talking about where the brain stores your repressed emotions and how they manifest in the body. I\u2019ll share some ways to \u201cdump\u201d out your brain and take yourself to presence. Get full show notes and more information here: https:\/\/kimguillory.com\/63 ","author_name":"More Than Mindset","author_url":"https:\/\/kimguillory.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14071580\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/d0547a\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/14071580"}