{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"003 - MMA Training and Coaching - Erik Paulson","description":"Erik Paulson is an MMA Master Coach.  He's trained tons of fighters competing at the highest levels of Mixed Martial Arts.  And he also held the Shooto light-heavyweight title in Japan for 5 years. In this interview with Stephan Kesting from www.grapplearts.com, Erik reveals     \u2022    What training with the Gracies in their 'garage days' was like     \u2022    How wrestling can improve your BJJ, and visa versa     \u2022    The theory of the jiu-jitsu wheel     \u2022    The strategic and tactical differences between catchwrestling and BJJ     \u2022    The key to rapid-fire submission attacks     \u2022    Erik's philosophy on training with and without the gi     \u2022    When is the best time to attack with leglocks     \u2022    Leglock safety tips     \u2022    How to develop a fighter's gameplan     \u2022    Tips for defeating larger, stronger opponents     \u2022    What it's like to train with Brock Lesnar     \u2022    The best conditioning exercises for fighting and grappling     \u2022    A glaring weakness and a fantastic opportunity in today's MMA game ","author_name":"The Strenuous Life Podcast with Stephan Kesting","author_url":"http:\/\/www.grapplearts.com","html":"