{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"265 - Five BJJ Training Strategies During Coronavirus Lockdown","description":"Coronavirus has most of the BJJ world locked down and it sucks.&amp;nbsp; I get it: you desperately want to get back on the mats and train. Here are 5 strategies to keep your head in the game and prevent you from backsliding too much before that happy, happy day comes! Grab my free app for iOS and Android.&amp;nbsp; It's called The Grapplearts BJJ Master App and has more than 700 minutes of free black belt instruction.&amp;nbsp; Plus it now has links to every podcast episode and in depth article I write. Grab the app for free at https:\/\/www.grapplearts.com\/masterapp Good luck! Stephan Kesting ","author_name":"The Strenuous Life Podcast with Stephan Kesting","author_url":"http:\/\/www.grapplearts.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13958636\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/13958636"}