{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 16 - Turning Off - Nancy Colier","description":"Are you a digital addict? We're connected online, but lonelier than ever. Today\u2019s guest, psychotherapist and mindfulness teacher Nancy Colier says many of us have a digital addiction. In her book, \u201cThe Power of Off,\u201d Nancy writes about the importance of unplugging. She talks with us about what\u2019s fueling the addiction and how to kick it, at least long enough to get in touch with yourself.&amp;nbsp; ","author_name":"Keep It Juicy","author_url":"http:\/\/www.keepitjuicy.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6202106\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/18859546"}