{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 6: Motivation with Mirna \u201cThe Mirnavator\u201d Valerio","description":"Interview with guest distance runner, author, Spanish teacher,  diversity educator, and \u201cFat Girl Running\u201d blogger Mirna Valerio. Topics: How Mirna addresses issues of \u201cbody shaming,\u201d for instance, when she received a horrible message from someone who accused her of being a liar and a fraud at running because of her body weight She identifies herself as a fat woman participating in ultra marathons, the kind where everyone is expected to be thin. She recounts her health struggles that made her realized that women deserve to be looked after Valerio talks about women in the outdoors campaign, which pertains to the need for women to enjoy activities with nature. How Karen was introduced to Mirna. The impact of hurtful words on someone\u2019s confidence Valerio believes that the job of adults is to educate girls in schools that they are worthy, they are powerful, they are strong, they are able and then to inculcate that attitude so that the girls will learn them. How boarding school has changed herself from being shy to being confident Her passions for writing, speaking, blogging, workshops, design and ideal job Advice for women to create a business and a life that they love Resources: \u201cThe Mirnavator\u201d REI Video Mirna on Instagram Self Magazine \u201cAn Open Letter to Women Who Aren\u2019t Putting Their Needs First\u201d A Beautiful Work in Progress (Book) Kristin Thompson - Speak Serve Grow Karen\u2019s Free LinkedIn Trainings ","author_name":"Good Girls Get Rich by Karen Yankovich","author_url":"https:\/\/karenyankovich.com\/","html":"