{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"191. Tr\u00e4na mindre! William Valkeaoja ber\u00e4ttar hur!","description":"William Valkeaoja g\u00e4star podden f\u00f6r att prata om hur lite man kan tr\u00e4na och \u00e4nd\u00e5 f\u00e5 samma effekt. William har tidigare skrivit om hur man ska springa mer, men nu pratar vi om hur lite man beh\u00f6ver tr\u00e4na. F\u00f6lj honom p\u00e5 twitter: @WilleValkeaoja K\u00f6p hans bok i valfritt format p\u00e5 tyngre. se: https:\/\/tyngre.se\/produkt-kategori\/ovrigt\/bocker\/ ","author_name":"Jobba Jobba Jobba","author_url":"http:\/\/jobba.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23067020\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23067020"}