{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"115: THE HOLIDAY MEDITATION","description":"Today I'm taking you through a grounding meditation to ease you through the Holiday season (or really, any time) Meditation inspired by the work of&amp;nbsp; Ainslie MacLeod, Denise Elizabeth Byron, and Christine Todd Join the Tribe: https:\/\/www.facebook.com\/groups\/sparkintention\/ Shop!: https:\/\/www.amazon.com\/shop\/influencer-6f9e8669 Connect:&amp;nbsp; www.jennamonaco.com IG: @jenna.monaco ","author_name":"Spark Intention Podcast | MYSTIC | INTUITION | EMPOWERMENT | STRESS | BUSINESS | WELLNESS | SELF HELP | SPIRITUALITY | ANXIETY | ABUNDANCE | SELF DEVELOPMENT | INSPIRATIONAL | SELF CARE","author_url":"http:\/\/jennamonaco.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12528791\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/81872441"}