{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Life Through A Polyvagal Lens | Deb Dana, LCSW ~ ATTMind 94","description":"Our guest for this episode of the podcast is Deb Dana, LSCW and she is on the show to tell us all about Polyvagal theory and the explanatory power it has for how and why we are the way we are in the world and with each other in&amp;nbsp; a psychological, neurobiological, sociological, but also practical way. Polyvagal theory is easily one of the most valuable things I have learned about in my life and I am very excited to share it with you. Don't know what Polyvagal theory is? don't worry. Deb Dana takes us in and through a working understanding of the theory while explaining how it applies to relationships, mental health and trauma, therapy, safety and danger, the neurobiology of survival, and even into contemporary American politics. ---- Head to http:\/\/bit.ly\/ATTMind94 for video, complete show notes, and relevant links. Head to the ATTMindPodcast subreddit to discuss this episode: https:\/\/www.reddit.com\/r\/ATTMindPodcast --- ------------------------------------- Support The Channel \ud83d\ude4f\ud83c\udf44\ud83d\ude0d \u25b5 Support On Patreon: https:\/\/www.patreon.com\/jameswjesso \u25b5 Donate via PayPal: https:\/\/www.paypal.me\/JWJesso \u25b5 Donate via Crypto:&amp;nbsp;https:\/\/www.jameswjesso.com\/bitcoin \u25b5 Buy Some Merch: https:\/\/www.jameswjesso.com\/shop\/ ------------------------------- Episode Breakdown  What is the polyvagal theory The 3 organizing principles of polyvagal theory: neuroception, hierarchy, co-regulation Neuroception - the first organizing principle The value of face to face interaction in a world of digital communication Cues of safety; cues of danger The nervous system is an organ of relationship Hierarchy - the second organizing principle The evolution and dissolution of the autonomic nervous system Addiction through a polyvagal lens Trauma through a polyvagal lens Paired Antagonism Co-regulation - the third organizing principle The health risk of the \u2018perception' of loneliness The difference between social support and social connection Eye contact, listening, and still-face The role of the therapist MDMA and psychedelic-assisted therapy through a polyvagal lens What does \u201csafety\u201d and \u201cbeing safe\u201d mean? Contemporary American politics through a polyvagal lens How to regulate the nervous system.  ------------------------------------------------------ If you are struggling with a psychedelic encounter and would like an informed and listening ear, reach out. Details here: http:\/\/www.jameswjesso.com\/contact\/jesso-private-skype-sessions\/ ------------------------------------------------------ Follow James W. Jesso on Social Media! Twitter: https:\/\/twitter.com\/jameswjesso  Facebook: https:\/\/www.facebook.com\/jameswjesso  Instagram: https:\/\/www.instagram.com\/attmindpodcast\/  YouTube:  https:\/\/www.youtube.com\/c\/AdventuresThroughTheMind?sub_confirmation=1 NEWSLETTER: https:\/\/landing.mailerlite.com\/webforms\/landing\/c8f8d5 ------------------------------------------------------ Support The Podcast On Patreon! https:\/\/www.patreon.com\/jameswjesso  Leave A One-Time PayPal Donation: https:\/\/www.paypal.me\/JWJesso  BTC\/ETH\/LTC: https:\/\/www.jameswjesso.com\/bitcoin Sign Up For My Newsletter and get a free audiobook on developing Psychospiritual Maturation with Psilocybin Mushrooms https:\/\/landing.mailerlite.com\/webforms\/landing\/m7q9s6 ","author_name":"Adventures Through The Mind","author_url":"http:\/\/www.jameswjesso.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9166100\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/38291891"}