{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 36: What I eat","description":"You asked and I'm sharing! This is what I eat, why and how I came to figure out what works for me! Recipes, substitution suggestions, my SUPER no frills diet and how I feed my kids are all in this episode! For my free breathing course that will help IMPROVE digestion and hunger\/satiety signals-sign up here!&amp;nbsp; ","author_name":"Dirty Strength Radio\u2122","author_url":"http:\/\/ironsharp.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15421550\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15421550"}