{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 200 - We Have An Important Announcement (Surprisingly Not Clickbait)","description":"We can\u2019t believe it. 200 episodes. What else is there to say except thank you from the bottom of our hearts? It\u2019s always a blast for us to hang out and chat, but it\u2019s a huge bonus that so many people find value in our conversations. At the outset, we hoped we\u2019d be able to provide both educational and entertainment value to our listeners, and it seems like we\u2019ve succeeded. This episode is a bit of a celebration, as we reflect on what brought us here, and what it\u2019s going to lead to. We have big plans dear listener, and I think you\u2019re going to like them. Also, we squeeze in a little bit of genuine Q&amp;amp;A from the cult (we promise we didn\u2019t make these questions up, seriously). &amp;nbsp; 00:00 Intro: history of THE Iron Culture 3:12 \ud83d\udea8\ud83d\udd25Episode 200 \ud83d\udd25\ud83d\udea8 and a HUGE news reveal 16:25 The Helms review of the 2022 IPF Commonwealth Championships 31:30 The importance of the Sheffield Powerlifting Championships 44:15 What is Eric competing in next year? And starting some quickfire Q&amp;amp;As 49:02 How did Eric arrive at a minimum intake of 0.5g\/kg\/day for Fat? 52:29 What lift would you add to Powerlifting if you could? Iron Culture Ep. 91- Powerlifter vs Weightlifter vs Strongman...Who's The Strongest!? https:\/\/www.youtube.com\/watch?v=YyYqQiaE9RA 1:01:55 The effect of creatine on cognition and brain function Iron Culture Ep. 142- Myths and Facts About Creatine (New Research ft. Dr. Darren Candow) https:\/\/www.youtube.com\/watch?v=ZcfTuJYW374 1:05:27 What questions should you ask your strength sport athletes? Iron Culture Ep. 195- Overreaching, Deloads &amp; Tapers: Nutrition Considerations https:\/\/www.youtube.com\/watch?v=-o4IOjihkTI 1:17:11 Moving forward in 2023 ","author_name":"Iron Culture presented by MASS","author_url":"http:\/\/ironculture.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25221813\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25221813"}