{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Performance Mindset with Sonya Looney","description":"This week I bring you all a conversation with an amazing athlete and human, Sonya Looney. For the unfamiliar, Sonya is a professional mountain biker who has an impressive palmares in ultra-distance races including winning the world championships in the 24-hr distance in 2015 and crushing it all over the globe from Mongolia to South Africa. She is now a fellow podcaster, renowned speaker, author, and figure in the sport mindset and performance world and just has a lot of really great stuff to say. I first met Sonya for a podcast a few years ago on Thought For Food, so I wanted to catch up again and nerd out on themes that we both really care about like meditation for athletes, the purpose of the flow state, plant-based nutrition, relationship with food, and more. Learn all about Sonya at sonyalooney.com.&amp;nbsp; ","author_name":"In The Flow","author_url":"http:\/\/intheflownutrition.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12188102\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/12188102"}