{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Internal-Fighting-Arts-7-Mindfulness","description":"What is the best way to use Taiji and the internal arts for meditation to improve health and ease stress? Ken Gullette talks with Mark W. Muesse, Ph.D., a professor at Rhodes College in Memphis and the instructor of a course called &quot;Practicing Mindfulness: An Introduction to Meditation&quot; which is sold through The Teaching Company. Mindfulness can help you both in your practice of the internal arts and in your daily life.","author_name":"Internal Fighting Arts | Learn Real-World Martial Arts Insights from Top Instructors of Tai Chi - Xingyi - Bagua and Qiqong","author_url":"http:\/\/www.internalfightingarts.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15556955\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/80592848"}