{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"One Day Diet","description":"Another SuperBowl has come and gone, and while it may not have been the most memorable of our time the pounds gained may last forever. &amp;nbsp;The question is raised where the best food can be found: State Fair or a SuperBowl party? &amp;nbsp;An old workout machine is pulled out of storage, and along with it a fresh set of jokes. &amp;nbsp;The BMX world sadly lost one of the greats, and we wonder if this may the first time CTE has&amp;nbsp;reared its head in extreme sports. &amp;nbsp;Mardi Gras is here again, and we can smell it from here.\r\n#PowerRods4Life","author_name":"Inside the Pallet House","author_url":"http:\/\/www.insidethepallethouse.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4140870\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/10902305"}