{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"&quot;Coach Q: Everything Fitness&quot;","description":"On this episode of the I Heart Costa Mesa Show, we've got a guest host: our very own Mister Mesa! He interviews local fitness coach, Quentin \u201cCoach Q\u201d Pullen, on today's show. Coach Q is a former Marine and bodybuilder who has been a fitness trainer in Costa Mesa for over two decades. In 2014, Coach Q was responsible for creating the PlayPen OC, a military-style obstacle course at the Newport-Mesa YMCA. He currently trains clients at the Self Made Training Facility in Costa Mesa. In this episode, Coach Q talks about \u2018Everything Fitness\u2019 \u2013 his philosophy for motivation, setting challenges, food choices, cheat days - and why he settled in our fine city. Where to find Coach Q (and his dog) online: Coach Q\u2019s website:&amp;nbsp;http:\/\/www.qthecoach.com Coach Q on Instagram: @q_the_coach Coach Q on Facebook: https:\/\/www.facebook.com\/qthecoach\/ King The Portuguese Water Dog on Instagram: @kingtheportie People and Places mentioned in this episode: David Goggins: http:\/\/davidgoggins.com\/ Newport-Mesa Family YMCA: https:\/\/www.ymcaoc.org\/newport-mesa-family-ymca\/ Self Made: https:\/\/selfmadetrainingfacility.com\/location\/costa-mesa\/ Innovative Results: https:\/\/innovative-results.com\/ Irvine Ranch Market: https:\/\/irvineranchmarketoc.com\/ Rance\u2019s Pizza: https:\/\/www.rancespizza.com\/costa-mesa-menu\/ Orange County Farmer\u2019s Market:  https:\/\/www.yelp.com\/biz\/costa-mesa-certified-farmers-market-costa-mesa Keto Diet:&amp;nbsp;https:\/\/en.wikipedia.org\/wiki\/Ketogenic_diet Spartan Race: https:\/\/www.spartan.com\/en Marine Corps Mud Run: https:\/\/www.marinecorpsmudrun.com\/ American Ninja Warrior: https:\/\/www.nbc.com\/american-ninja-warrior Ultimate Beastmaster: https:\/\/en.wikipedia.org\/wiki\/Ultimate_Beastmaster In the Fast Final Five, Coach Q discusses the following Costa Mesa restaurants, events and places:&amp;nbsp; Mendocino Farms:&amp;nbsp;http:\/\/mendocinofarms.com\/costa-mesa\/ Fairview Park:&amp;nbsp;https:\/\/www.iheartcostamesa.com\/featured\/fairview-park\/ OC Marathon:&amp;nbsp;http:\/\/www.ocmarathon.com\/ OC Fair: https:\/\/ocfair.com\/ I Heart Costa Mesa is sponsored by: Music Factory School of Music The Orange County Market Place Please tell your friends about the podcast \u2013 and don\u2019t forget to leave your rating and review wherever you listen! Find us on\u2026 Facebook:&amp;nbsp;www.facebook.com\/iheartcostamesa\/ Instagram:&amp;nbsp;@iheartcostamesa Twitter:&amp;nbsp;@iheartcostamesa Patreon:&amp;nbsp;https:\/\/www.patreon.com\/iheartcostamesa Big thanks to everyone who helped make this podcast possible! Producer: Danny Thompson (danny@themusicfactoryoc.com) Intro \/ Outro Voiceover: Brian Kazarian Music: Eddie \u201cDJ Kaboom\u201d Iniestra ","author_name":"The I Heart Costa Mesa Show","author_url":"http:\/\/www.iheartcostamesa.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6786890\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/e54c43\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/6786890"}