{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Transforming Your Life with Elissa Goodman","description":"We\u2019re here to talk about how sometimes the biggest changes and transformations come out of the most unexpected moments in your life \u2014 moments that may have seemed like the end of the road at the time, but end up opening an entirely new life for you. Our guest today, Elissa Goodman, is a great example of this. Sometimes the signal to change has to get so loud and right in front of your face to the point where you can\u2019t ignore it. For Elissa, that was cancer and the passing of her husband. Sophie has known her for a decade now and she is incredibly inspirational. She came from a completely different upbringing than the way that she is living today. So join us and listen in to hear about her health journey, the incredible mindset shifts and changes she has made in her life, and her advice for breaking out of the negative, repeating cycles some of us find ourselves in.   Topics Discussed: [:36] About our topic and guest today. [3:22] Sophie\u2019s moments in life where she made a major shift. [5:05] Breaking out of victimhood and repeating the same cycles. [9:10] Elissa\u2019s inspirational transformation of her life. [11:09] About our couples\u2019 workshop and bala yoga session in February. [13:30] Welcoming Elissa to the podcast! [15:00] About Elissa\u2019s work in healthcare and her health journey. [21:35] The importance of flexibility. [25:45] The life change that came about for Elissa after cancer and the passing of her husband. [30:55] A recent revelation Sophie made about relationships. [32:09] What allowed Elissa to make the change she needed in her life. [35:08] Don\u2019t compare yourself to the outside; Focus on you! [39:15] We\u2019re always changing and growing; Nobody is perfect. [45:25] How Elissa\u2019s reactions have changed from the way she used to react in the past. [47:47] Over-complicating the simple and chronic stress. [50:21] Five quick-fire questions for Elissa: the best advice she\u2019s ever received, the best advice she can give to someone pursuing what she wants to do, her proudest moment, what ignites her, and what her self care rituals are.   Where to Find Our Guest \u2014 Elissa Goodman ElissaGoodman.com   Mentioned in this Episode: Equinox IGNTD Couples Workshop on February 17th, 2018 HIIT IT with Sophie Jaffe + DJ Adi Jaffe on February 18th, 2018 Hashimoto\u2019s Disease IGNTD Episode: \u201cFlexibility in Relationships with Talia Sutra\u201d The Four Agreements: A Practical Guide to Personal Freedom a Toltec Wisdom Book, by Don Miguel Ruiz Cancer Hacks, by Elissa Goodman   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie\u2019s Instagram: @Sophie.Jaffe Adi\u2019s Instagram: @DrAdiJaffe   If you enjoyed this podcast\u2026 Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com   About Our SPONSOR: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients. ","author_name":"IGNTD","author_url":"http:\/\/www.igntd.com\/podcast","html":"