{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Going Deep: Traveling with Children","description":"The last week-and-a-half we\u2019ve been on vacation and have been traveling a lot \u2014 it\u2019s been an adventure with three kids, to say the least. Along the way, people have been asking us a ton of travel questions. So we wanted to do an entire show on travel. In this episode, Sophie and I share our unique way of traveling (as neither of us is the itinerary type) and discuss the importance of staying flexible when you\u2019re traveling. We also share some of our tips on traveling with a newborn, traveling with young children, finding time for you and your partner on vacation, beating jet lag, and more general traveling tips. Every experience we create in our lives we really try to not just make it an enjoyable, enlightening experience \u2014 but one that feeds us. And when is a better time to experience new things and open your mind to new perspectives than when you\u2019re on vacation and traveling? &amp;nbsp; Topics Discussed: [1:00] About our Going Deep episode today on traveling. [7:18] Sophie\u2019s tips on how to travel with a newborn. [18:59] Tips on traveling with young children. [26:50] Find time for yourself and your partner on vacation. Enroll your children at a summer camp or activities at the local place. [29:44] Our tips for adjusting to sleep patterns and being flexible with jet lag. [34:53] General tips for traveling! [37:39] Relationship tip of the week. &amp;nbsp; Relationship Tip of the Week Bring a fresh eye to each experience and accept that every day will bring its own ups and downs \u2014 especially while traveling. Do your best to be prepared, but don\u2019t make the entire experience about correcting the things that went awry. Prepare the best you can, and then just go with the flow \u2014 even allow yourself to enjoy the idiosyncrasies of what has gone \u201cawry!\u201d &amp;nbsp; Mentioned in this Episode: Perfect bars \u201cThe Luckiest\u201d by Ben Folds About Time (movie) &amp;nbsp; Find out more about IGNTD: IGNTD.com IGNTD.libysn.com &amp;nbsp; Subscribe to the Podcast iTunes,  Google Play,  Stitcher &amp;nbsp; Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie\u2019s Instagram:  @Sophie.Jaffe Adi\u2019s Instagram: @DrAdiJaffe &amp;nbsp; If you enjoyed this podcast\u2026 Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com. &amp;nbsp; About Our SPONSOR: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients. ","author_name":"IGNTD","author_url":"http:\/\/www.igntd.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6900797\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/5999de\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/6900797"}