{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Going Deep: Exploring Our Limits And Finding New Adventures ","description":"Today\u2019s our \u2018Going Deep\u2019 end-of-the-month summary episode! \u2018Adventure\u2019 was the topic of this month so we definitely urge you to go and listen to the past three episodes if you haven\u2019t already, before coming back to this one.   Today we\u2019ll be reflecting on this month\u2019s theme of adventure, what it all means, all of the different ways you can become more adventurous in your own life, and how to choose adventure \u2014 and ultimately, choose joy.   We have been all across the board with all of our beautiful guests \u2014 from faraway travel to rediscovering your adventurous side from within. We\u2019ve truly covered the whole spectrum of adventure! And we hope, through it all, that you've also discovered how you can find your own adventures \u2014 whether in the regular routine of your every day of life, through incredible journeys across the world, or internally from within \u2014 and experience a more exciting life!   And with that, we\u2019ll leave you with a quote on the theme of adventure:   \u201cTo explore new oceans, you have to lose sight of the shore.\u201d   Topics Discussed: [:35] About today\u2019s \u2018Going Deep\u2019 episode! [:50] Reading today\u2019s review of the week. [1:35] Sophie reads a quote for us today on the theme of adventure. [1:57] Reflecting on this month\u2019s theme of adventure and our incredible guests. [6:20] What adventure is truly about and the many different ways you can experience adventure. [10:33] The importance of setting boundaries on your vacation and allowing yourself to be fully present. [14:03] Why it is so key to choose adventure in your everyday life and ultimately, why it\u2019s up to you to make that change. [23:25] The ultimate goal of adventure: to be happy now. [25:36] Where can you find more adventure in your life? [28:28] If you enjoyed this week\u2019s episode, please be sure to screenshot the podcast, share on social media, tag us and let us know what resonated the most with you! [28:44] About our upcoming workshops and retreats!   Mentioned in this Episode: Save Your Marriage Elite Circle Nourish Your Self Retreat (with Sophie Jaffe + Rachelle Tratt) in Sayulita, Mexico - Oct. 23\u201327 IGNTD Event in L.A. in October   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie\u2019s Instagram: @Sophie.Jaffe Adi\u2019s Instagram: @DrAdiJaffe   If you enjoyed this podcast\u2026 Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients. ","author_name":"IGNTD","author_url":"http:\/\/www.igntd.com\/podcast","html":"